21.3 km | 03:57:14 | 11:06/km日期: 2022-10-09 06:21 - 總爬升: 554 m - 平均心率: 126 - 卡路里: 1564 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 92%
Pace: 07'37" / 08'18" / 08'15" / 11'48" / 08'26" / 11'17" / 10'51" / 12'19" / 15'53" / 08'45" / 07'16" / 06'32" / 15'54" / 14'29" / 15'26" / 12'25" / 08'04" / 11'51" / 12'19" / 11'31" / 12'47" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'15") | 1000 / 1000 |
| 2 | | 08'18" (+01'46") | 1000 / 2000 |
| 3 | | 08'15" (+01'43") | 1000 / 3000 |
| 4 | | 11'47" (+05'15") | 1000 / 4000 |
| 5 | | 08'25" (+01'53") | 1000 / 5000 |
| 6 | | 11'17" (+04'45") | 1000 / 6000 |
| 7 | | 10'51" (+04'19") | 1000 / 7000 |
| 8 | | 12'19" (+05'47") | 1000 / 8000 |
| 9 | | 15'52" (+09'20") | 1000 / 9000 |
| 10 | | 08'45" (+02'13") | 1000 / 10000 |
| 11 | | 07'15" (+00'43") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 15'54" (+09'22") | 1000 / 13000 |
| 14 | | 14'29" (+07'57") | 1000 / 14000 |
| 15 | | 15'25" (+08'53") | 1000 / 15000 |
| 16 | | 12'25" (+05'53") | 1000 / 16000 |
| 17 | | 08'03" (+01'31") | 1000 / 17000 |
| 18 | | 11'51" (+05'19") | 1000 / 18000 |
| 19 | | 12'18" (+05'46") | 1000 / 19000 |
| 20 | | 11'30" (+04'58") | 1000 / 20000 |
| 21 | | 12'47" (+06'15") | 1000 / 21000 |
| 22 | | 14'22" (+07'50") | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'18" | 00:15'55" |
| 3 | 08'15" | 00:24'10" |
| 4 | 11'48" | 00:35'58" |
| 5 | 08'26" | 00:44'24" |
| 6 | 11'17" | 00:55'41" |
| 7 | 10'51" | 01:06'32" |
| 8 | 12'19" | 01:18'51" |
| 9 | 15'53" | 01:34'44" |
| 10 | 08'45" | 01:43'29" |
| 11 | 07'16" | 01:50'45" |
| 12 | 06'32" | 01:57'17" |
| 13 | 15'54" | 02:13'11" |
| 14 | 14'29" | 02:27'40" |
| 15 | 15'26" | 02:43'06" |
| 16 | 12'25" | 02:55'31" |
| 17 | 08'04" | 03:03'35" |
| 18 | 11'51" | 03:15'26" |
| 19 | 12'19" | 03:27'45" |
| 20 | 11'31" | 03:39'16" |
| 21 | 12'47" | 03:52'03" |
| 21.3 | 14'22" | 03:57'03" |
展開計圈分析
留言 
