11.3 km | 01:12:32 | 06:26/km日期: 2022-10-08 15:47 - 總爬升: 270 m - 平均心率: 137 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100%
Pace: 07'24" / 07'36" / 06'41" / 06'26" / 06'52" / 07'12" / 05'37" / 06'07" / 06'06" / 06'37" / 04'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'50") | 1000 / 1000 |
| 2 | | 07'34" (+03'01") | 1000 / 2000 |
| 3 | | 06'41" (+02'08") | 1000 / 3000 |
| 4 | | 06'26" (+01'53") | 1000 / 4000 |
| 5 | | 06'51" (+02'18") | 1000 / 5000 |
| 6 | | 07'11" (+02'38") | 1000 / 6000 |
| 7 | | 05'37" (+01'04") | 1000 / 7000 |
| 8 | | 06'06" (+01'33") | 1000 / 8000 |
| 9 | | 06'06" (+01'33") | 1000 / 9000 |
| 10 | | 06'36" (+02'03") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'26" (+00'53") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 228.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'36" | 00:15'00" |
| 3 | 06'41" | 00:21'41" |
| 4 | 06'26" | 00:28'07" |
| 5 | 06'52" | 00:34'59" |
| 6 | 07'12" | 00:42'11" |
| 7 | 05'37" | 00:47'48" |
| 8 | 06'07" | 00:53'55" |
| 9 | 06'06" | 01:00'01" |
| 10 | 06'37" | 01:06'38" |
| 11 | 04'34" | 01:11'12" |
| 11.3 | 05'26" | 01:12'35" |
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