19.5 km | 01:58:11 | 06:03/km日期: 2022-10-07 18:28 - 平均心率: 125 - 卡路里: 1271 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 06'00" / 05'53" / 06'17" / 06'00" / 06'00" / 06'00" / 07'20" / 05'10" / 05'19" / 06'11" / 06'24" / 06'12" / 06'22" / 06'50" / 05'34" / 05'52" / 06'02" / 05'50" / 06'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+01'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'49") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 05'59" (+00'49") | 1000 / 6000 |
| 7 | | 07'19" (+02'09") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+01'00") | 1000 / 10000 |
| 11 | | 06'24" (+01'14") | 1000 / 11000 |
| 12 | | 06'11" (+01'01") | 1000 / 12000 |
| 13 | | 06'22" (+01'12") | 1000 / 13000 |
| 14 | | 06'50" (+01'40") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 05'51" (+00'41") | 1000 / 16000 |
| 17 | | 06'01" (+00'51") | 1000 / 17000 |
| 18 | | 05'50" (+00'40") | 1000 / 18000 |
| 19 | | 06'04" (+00'54") | 1000 / 19000 |
| 20 | | 05'40" (+00'30") | 504 / 19504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
457.45 km 
3代ㄚ拖 022白 累積 :
1147.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 06'17" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 06'00" | 00:36'10" |
| 7 | 07'20" | 00:43'30" |
| 8 | 05'10" | 00:48'40" |
| 9 | 05'19" | 00:53'59" |
| 10 | 06'11" | 01:00'10" |
| 11 | 06'24" | 01:06'34" |
| 12 | 06'12" | 01:12'46" |
| 13 | 06'22" | 01:19'08" |
| 14 | 06'50" | 01:25'58" |
| 15 | 05'34" | 01:31'32" |
| 16 | 05'52" | 01:37'24" |
| 17 | 06'02" | 01:43'26" |
| 18 | 05'50" | 01:49'16" |
| 19 | 06'04" | 01:55'20" |
| 19.5 | 05'40" | 01:58'12" |
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