30.2 km | 03:22:41 | 06:42/km日期: 2022-10-08 05:16 - 平均心率: 143 - 卡路里: 2224 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 06'42" / 09'23" / 06'22" / 06'31" / 06'32" / 06'35" / 06'24" / 10'09" / 06'20" / 06'18" / 06'19" / 06'24" / 06'31" / 06'28" / 06'24" / 06'23" / 12'44" / 07'03" / 08'00" / 06'37" / 06'34" / 06'43" / 06'29" / 06'16" / 10'07" / 07'21" / 07'57" / 07'59" / 06'58" / 08'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'08") | 1000 / 11000 |
| 12 | | 06'23" (+00'13") | 1000 / 12000 |
| 13 | | 06'31" (+00'21") | 1000 / 13000 |
| 14 | | 06'29" (+00'19") | 1000 / 14000 |
| 15 | | 06'23" (+00'13") | 1000 / 15000 |
| 16 | | 06'23" (+00'13") | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 07'03" (+00'53") | 1000 / 18000 |
| 19 | | 06'45" (+00'35") | 1000 / 19000 |
| 20 | | 06'38" (+00'28") | 1000 / 20000 |
| 21 | | 06'33" (+00'23") | 1000 / 21000 |
| 22 | | 06'42" (+00'32") | 1000 / 22000 |
| 23 | | 06'29" (+00'19") | 1000 / 23000 |
| 24 | | 06'15" (+00'05") | 1000 / 24000 |
| 25 | | 07'28" (+01'18") | 1000 / 25000 |
| 26 | | 07'21" (+01'11") | 1000 / 26000 |
| 27 | | 07'57" (+01'47") | 1000 / 27000 |
| 28 | | 07'58" (+01'48") | 1000 / 28000 |
| 29 | | 06'57" (+00'47") | 1000 / 29000 |
| 30 | | 08'13" (+02'03") | 1000 / 30000 |
| 31 | | 05'29" | 198 / 30198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
277.59 km 
Brooks Glycerin 15 累積 :
655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'23" | 00:16'05" |
| 3 | 06'22" | 00:22'27" |
| 4 | 06'31" | 00:28'58" |
| 5 | 06'32" | 00:35'30" |
| 6 | 06'35" | 00:42'05" |
| 7 | 06'24" | 00:48'29" |
| 8 | 10'09" | 00:58'38" |
| 9 | 06'20" | 01:04'58" |
| 10 | 06'18" | 01:11'16" |
| 11 | 06'19" | 01:17'35" |
| 12 | 06'24" | 01:23'59" |
| 13 | 06'31" | 01:30'30" |
| 14 | 06'28" | 01:36'58" |
| 15 | 06'24" | 01:43'22" |
| 16 | 06'23" | 01:49'45" |
| 17 | 12'44" | 02:02'29" |
| 18 | 07'03" | 02:09'32" |
| 19 | 08'00" | 02:17'32" |
| 20 | 06'37" | 02:24'09" |
| 21 | 06'34" | 02:30'43" |
| 22 | 06'43" | 02:37'26" |
| 23 | 06'29" | 02:43'55" |
| 24 | 06'16" | 02:50'11" |
| 25 | 10'07" | 03:00'18" |
| 26 | 07'21" | 03:07'39" |
| 27 | 07'57" | 03:15'36" |
| 28 | 07'59" | 03:23'35" |
| 29 | 06'58" | 03:30'33" |
| 30 | 08'13" | 03:38'46" |
| 30.2 | 05'26" | 03:39'51" |
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