32.0 km | 02:54:10 | 05:26/km日期: 2015-10-11 15:01 - 平均心率: 145 - 卡路里: 2058 Cal - 溫度: 23°C - 濕度: 65%
Pace: 04'51" / 04'48" / 05'09" / 05'02" / 04'56" / 08'12" / 05'02" / 05'01" / 05'11" / 05'16" / 05'19" / 05'13" / 05'15" / 05'27" / 05'28" / 05'35" / 05'27" / 05'30" / 05'48" / 05'54" / 05'32" / 09'56" / 05'26" / 05'03" / 04'39" / 04'33" / 08'12" / 05'56" / 06'15" / 06'52" / 06'36" / 06'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'17") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" (+00'37") | 1000 / 9000 |
| 10 | | 05'16" (+00'43") | 1000 / 10000 |
| 11 | | 05'18" (+00'45") | 1000 / 11000 |
| 12 | | 05'12" (+00'39") | 1000 / 12000 |
| 13 | | 05'15" (+00'42") | 1000 / 13000 |
| 14 | | 05'26" (+00'53") | 1000 / 14000 |
| 15 | | 05'27" (+00'54") | 1000 / 15000 |
| 16 | | 05'35" (+01'02") | 1000 / 16000 |
| 17 | | 05'26" (+00'53") | 1000 / 17000 |
| 18 | | 05'30" (+00'57") | 1000 / 18000 |
| 19 | | 05'47" (+01'14") | 1000 / 19000 |
| 20 | | 05'54" (+01'21") | 1000 / 20000 |
| 21 | | 05'32" (+00'59") | 1000 / 21000 |
| 22 | | 05'42" (+01'09") | 1000 / 22000 |
| 23 | | 05'26" (+00'53") | 1000 / 23000 |
| 24 | | 05'02" (+00'29") | 1000 / 24000 |
| 25 | | 04'39" (+00'06") | 1000 / 25000 |
| 26 | | 04'33" | 1000 / 26000 |
| 27 | | 05'26" (+00'53") | 1000 / 27000 |
| 28 | | 05'55" (+01'22") | 1000 / 28000 |
| 29 | | 06'14" (+01'41") | 1000 / 29000 |
| 30 | | 06'51" (+02'18") | 1000 / 30000 |
| 31 | | 06'36" (+02'03") | 1000 / 31000 |
| 32 | | 06'51" (+02'18") | 1000 / 32000 |
| 33 | | 05'36" (+01'03") | 11 / 32011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 155.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 05'09" | 00:14'48" |
| 4 | 05'02" | 00:19'50" |
| 5 | 04'56" | 00:24'46" |
| 6 | 08'12" | 00:32'58" |
| 7 | 05'02" | 00:38'00" |
| 8 | 05'01" | 00:43'01" |
| 9 | 05'11" | 00:48'12" |
| 10 | 05'16" | 00:53'28" |
| 11 | 05'19" | 00:58'47" |
| 12 | 05'13" | 01:04'00" |
| 13 | 05'15" | 01:09'15" |
| 14 | 05'27" | 01:14'42" |
| 15 | 05'28" | 01:20'10" |
| 16 | 05'35" | 01:25'45" |
| 17 | 05'27" | 01:31'12" |
| 18 | 05'30" | 01:36'42" |
| 19 | 05'48" | 01:42'30" |
| 20 | 05'54" | 01:48'24" |
| 21 | 05'32" | 01:53'56" |
| 22 | 09'56" | 02:03'52" |
| 23 | 05'26" | 02:09'18" |
| 24 | 05'03" | 02:14'21" |
| 25 | 04'39" | 02:19'00" |
| 26 | 04'33" | 02:23'33" |
| 27 | 08'12" | 02:31'45" |
| 28 | 05'56" | 02:37'41" |
| 29 | 06'15" | 02:43'56" |
| 30 | 06'52" | 02:50'48" |
| 31 | 06'36" | 02:57'24" |
| 32 | 06'51" | 03:04'15" |
| 32.0 | 04'29" | 03:04'18" |
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