8.0 km | 00:31:35 | 03:56/km日期: 2022-10-06 19:34 - 平均心率: 154 - 卡路里: 505 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77%
Pace: 03'59" / 04'05" / 04'02" / 04'03" / 03'56" / 03'57" / 03'48" / 03'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'22") | 400 / 400 |
| 2 | | 04'01" (+00'20") | 400 / 800 |
| 3 | | 04'01" (+00'20") | 400 / 1200 |
| 4 | | 04'02" (+00'21") | 400 / 1600 |
| 5 | | 04'02" (+00'21") | 400 / 2000 |
| 6 | | 04'04" (+00'23") | 400 / 2400 |
| 7 | | 04'04" (+00'23") | 400 / 2800 |
| 8 | | 04'05" (+00'24") | 400 / 3199 |
| 9 | | 04'00" (+00'19") | 400 / 3599 |
| 10 | | 03'58" (+00'17") | 400 / 3999 |
| 11 | | 03'58" (+00'17") | 400 / 4399 |
| 12 | | 03'59" (+00'18") | 400 / 4800 |
| 13 | | 03'55" (+00'14") | 400 / 5200 |
| 14 | | 03'55" (+00'14") | 400 / 5600 |
| 15 | | 03'55" (+00'14") | 400 / 6000 |
| 16 | | 03'52" (+00'11") | 400 / 6400 |
| 17 | | 03'46" (+00'05") | 400 / 6800 |
| 18 | | 03'47" (+00'06") | 400 / 7200 |
| 19 | | 03'41" | 400 / 7600 |
| 20 | | 03'42" (+00'01") | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 107.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'05" | 00:08'04" |
| 3 | 04'02" | 00:12'06" |
| 4 | 04'03" | 00:16'09" |
| 5 | 03'56" | 00:20'05" |
| 6 | 03'57" | 00:24'02" |
| 7 | 03'48" | 00:27'50" |
| 8 | 03'44" | 00:31'34" |
| 8.0 | 9382499223688'32" | 00:31'35" |
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