17.5 km | 01:50:59 | 06:21/km日期: 2022-10-08 05:36 - 總爬升: 341 m - 平均心率: 145 - 卡路里: 1375 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 06'52" / 06'19" / 06'11" / 10'00" / 06'54" / 07'53" / 06'00" / 08'33" / 07'39" / 07'10" / 15'18" / 05'33" / 05'50" / 05'26" / 13'12" / 05'24" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'31") | 1000 / 1000 |
| 2 | | 06'18" (+00'57") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 07'41" (+02'20") | 1000 / 4000 |
| 5 | | 06'53" (+01'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'44" (+01'23") | 1000 / 8000 |
| 9 | | 07'38" (+02'17") | 1000 / 9000 |
| 10 | | 07'09" (+01'48") | 1000 / 10000 |
| 11 | | 07'58" (+02'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 05'23" (+00'02") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'26" (+00'05") | 456 / 17456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
243.58 km 
ASICS gle-nimbus 23 累積 :
797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 10'00" | 00:29'22" |
| 5 | 06'54" | 00:36'16" |
| 6 | 07'53" | 00:44'09" |
| 7 | 06'00" | 00:50'09" |
| 8 | 08'33" | 00:58'42" |
| 9 | 07'39" | 01:06'21" |
| 10 | 07'10" | 01:13'31" |
| 11 | 15'18" | 01:28'49" |
| 12 | 05'33" | 01:34'22" |
| 13 | 05'50" | 01:40'12" |
| 14 | 05'26" | 01:45'38" |
| 15 | 13'12" | 01:58'50" |
| 16 | 05'24" | 02:04'14" |
| 17 | 05'22" | 02:09'36" |
| 17.5 | 05'26" | 02:12'05" |
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