21.2 km | 01:52:52 | 05:18/km日期: 2015-10-09 16:12 - 地點: 西螺農工甜甜圈 - 天氣: 女良 女良 白勺 - 卡路里: 1366 Cal - 總步數: 20370 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'09" / 05'15" / 05'30" / 05'31" / 05'24" / 05'25" / 05'22" / 05'23" / 05'22" / 05'10" / 05'06" / 05'06" / 05'12" / 05'18" / 05'12" / 05'15" / 05'12" / 05'24" / 05'22" / 05'21" / 05'23" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'21") | 1009 / 1009 | 171 / 108 |
| 2 | | 05'13" (+00'10") | 1003 / 2012 | 176 / 108 |
| 3 | | 05'30" (+00'27") | 1006 / 3018 | 178 / 101 |
| 4 | | 05'26" (+00'23") | 1004 / 4022 | 179 / 102 |
| 5 | | 05'22" (+00'19") | 1003 / 5026 | 178 / 104 |
| 6 | | 05'25" (+00'22") | 1006 / 6032 | 181 / 101 |
| 7 | | 05'18" (+00'15") | 1001 / 7034 | 181 / 103 |
| 8 | | 05'22" (+00'19") | 1001 / 8035 | 181 / 102 |
| 9 | | 05'20" (+00'17") | 1002 / 9038 | 180 / 103 |
| 10 | | 05'12" (+00'09") | 1005 / 10043 | 182 / 105 |
| 11 | | 05'04" (+00'01") | 1005 / 11049 | 180 / 109 |
| 12 | | 05'03" | 1009 / 12058 | 184 / 107 |
| 13 | | 05'09" (+00'06") | 1009 / 13067 | 180 / 107 |
| 14 | | 05'17" (+00'14") | 1000 / 14068 | 181 / 103 |
| 15 | | 05'13" (+00'10") | 1005 / 15073 | 182 / 104 |
| 16 | | 05'15" (+00'12") | 1008 / 16082 | 180 / 105 |
| 17 | | 05'11" (+00'08") | 1003 / 17085 | 181 / 106 |
| 18 | | 05'22" (+00'19") | 1005 / 18091 | 180 / 103 |
| 19 | | 05'21" (+00'18") | 1002 / 19093 | 182 / 102 |
| 20 | | 05'20" (+00'17") | 1001 / 20095 | 181 / 103 |
| 21 | | 05'23" (+00'20") | 1003 / 21098 | 181 / 101 |
| 22 | | 04'22" | 232 / 21331 | 184 / 123 |
西螺農工甜甜圈盃半馬
參加人數:1人
好久沒自主半馬訓練了~
Pu雖然好跑...但甜甜圈吃多了好撑@@
速度控制仍不穩..還需要加油!!
10月累積里程 :
205.17 km 
saucony KlNVARA5 累積 :
2631.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'30" | 00:15'54" |
| 4 | 05'31" | 00:21'25" |
| 5 | 05'24" | 00:26'49" |
| 6 | 05'25" | 00:32'14" |
| 7 | 05'22" | 00:37'36" |
| 8 | 05'23" | 00:42'59" |
| 9 | 05'22" | 00:48'21" |
| 10 | 05'10" | 00:53'31" |
| 11 | 05'06" | 00:58'37" |
| 12 | 05'06" | 01:03'43" |
| 13 | 05'12" | 01:08'55" |
| 14 | 05'18" | 01:14'13" |
| 15 | 05'12" | 01:19'25" |
| 16 | 05'15" | 01:24'40" |
| 17 | 05'12" | 01:29'52" |
| 18 | 05'24" | 01:35'16" |
| 19 | 05'22" | 01:40'38" |
| 20 | 05'21" | 01:45'59" |
| 21 | 05'23" | 01:51'22" |
| 21.2 | 06'27" | 01:52'52" |
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