19.5 km | 02:04:22 | 06:23/km日期: 2015-10-09 14:28 - 總爬升: 265 m - 平均心率: 150 - 卡路里: 2339 Cal - 溫度: 24°C - 濕度: 83%
Pace: 20'19" / 00'24" / 04'50" / 04'09" / 04'12" / 11'29" / 06'29" / 09'20" / 04'41" / 05'47" / 03'38" / 04'01" / 05'48" / 04'58" / 10'06" / 04'07" / 05'38" / 04'48" / 05'55" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" (+10'55") | 777 / 777 |
| 2 | | 07'49" (+04'05") | 1157 / 1935 |
| 3 | | 05'17" (+01'33") | 871 / 2806 |
| 4 | | 03'55" (+00'11") | 1221 / 4027 |
| 5 | | 04'09" (+00'25") | 989 / 5017 |
| 6 | | 11'25" (+07'41") | 1027 / 6044 |
| 7 | | 06'23" (+02'39") | 1022 / 7066 |
| 8 | | 07'46" (+04'02") | 810 / 7877 |
| 9 | | 06'28" (+02'44") | 1177 / 9055 |
| 10 | | 05'27" (+01'43") | 1031 / 10086 |
| 11 | | 03'48" (+00'04") | 1014 / 11101 |
| 12 | | 03'44" | 1003 / 12104 |
| 13 | | 05'48" (+02'04") | 998 / 13103 |
| 14 | | 05'22" (+01'38") | 967 / 14070 |
| 15 | | 09'31" (+05'47") | 1052 / 15123 |
| 16 | | 04'09" (+00'25") | 1004 / 16127 |
| 17 | | 05'40" (+01'56") | 960 / 17088 |
| 18 | | 05'14" (+01'30") | 1059 / 18148 |
| 19 | | 05'39" (+01'55") | 1000 / 19148 |
| 20 | | 06'22" (+02'38") | 483 / 19632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
253.02 km 
Mizuno Rider18 累積 :
1241.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'19" | 00:20'19" |
| 2 | 00'24" | 00:20'43" |
| 3 | 04'50" | 00:25'33" |
| 4 | 04'09" | 00:29'42" |
| 5 | 04'12" | 00:33'54" |
| 6 | 11'29" | 00:45'23" |
| 7 | 06'29" | 00:51'52" |
| 8 | 09'20" | 01:01'12" |
| 9 | 04'41" | 01:05'53" |
| 10 | 05'47" | 01:11'40" |
| 11 | 03'38" | 01:15'18" |
| 12 | 04'01" | 01:19'19" |
| 13 | 05'48" | 01:25'07" |
| 14 | 04'58" | 01:30'05" |
| 15 | 10'06" | 01:40'11" |
| 16 | 04'07" | 01:44'18" |
| 17 | 05'38" | 01:49'56" |
| 18 | 04'48" | 01:54'44" |
| 19 | 05'55" | 02:00'39" |
| 19.5 | 07'49" | 02:04'22" |
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