10.3 km | 00:50:50 | 04:55/km日期: 2022-10-07 05:14 - 平均心率: 137 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89%
Pace: 05'36" / 05'18" / 05'12" / 04'55" / 04'49" / 04'50" / 04'42" / 04'37" / 04'45" / 04'33" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'35") | 404 / 404 |
| 2 | | 05'17" (+00'46") | 411 / 815 |
| 3 | | 05'14" (+00'43") | 409 / 1225 |
| 4 | | 05'22" (+00'51") | 408 / 1633 |
| 5 | | 05'14" (+00'43") | 409 / 2043 |
| 6 | | 05'09" (+00'38") | 411 / 2454 |
| 7 | | 05'10" (+00'39") | 409 / 2863 |
| 8 | | 04'56" (+00'25") | 414 / 3277 |
| 9 | | 04'57" (+00'26") | 415 / 3692 |
| 10 | | 04'53" (+00'22") | 417 / 4110 |
| 11 | | 04'51" (+00'20") | 418 / 4529 |
| 12 | | 04'50" (+00'19") | 414 / 4943 |
| 13 | | 04'46" (+00'15") | 416 / 5359 |
| 14 | | 04'42" (+00'11") | 417 / 5777 |
| 15 | | 04'45" (+00'14") | 414 / 6192 |
| 16 | | 04'43" (+00'12") | 411 / 6604 |
| 17 | | 04'41" (+00'10") | 414 / 7018 |
| 18 | | 04'40" (+00'09") | 413 / 7431 |
| 19 | | 04'40" (+00'09") | 415 / 7847 |
| 20 | | 04'43" (+00'12") | 412 / 8259 |
| 21 | | 04'39" (+00'08") | 409 / 8669 |
| 22 | | 04'43" (+00'12") | 410 / 9080 |
| 23 | | 04'43" (+00'12") | 413 / 9493 |
| 24 | | 04'31" | 416 / 9909 |
| 25 | | 04'39" (+00'08") | 416 / 10326 |
| 26 | | 04'04" | 4 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 333.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 04'55" | 00:21'01" |
| 5 | 04'49" | 00:25'50" |
| 6 | 04'50" | 00:30'40" |
| 7 | 04'42" | 00:35'22" |
| 8 | 04'37" | 00:39'59" |
| 9 | 04'45" | 00:44'44" |
| 10 | 04'33" | 00:49'17" |
| 10.3 | 04'41" | 00:50'50" |
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