17.0 km | 01:38:41 | 05:48/km日期: 2022-10-07 05:31 - 總爬升: 112 m - 平均心率: 137 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 06'03" / 05'35" / 05'31" / 04'48" / 06'29" / 05'38" / 05'32" / 06'43" / 04'35" / 07'18" / 04'48" / 07'17" / 04'47" / 07'25" / 05'32" / 05'15" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'58") | 1000 / 2000 |
| 3 | | 05'30" (+00'53") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 600 / 4600 |
| 6 | | 09'01" (+04'24") | 600 / 5199 |
| 7 | | 04'43" (+00'06") | 1000 / 6199 |
| 8 | | 04'49" (+00'12") | 600 / 6799 |
| 9 | | 09'03" (+04'26") | 600 / 7399 |
| 10 | | 04'49" (+00'12") | 1000 / 8399 |
| 11 | | 04'37" | 600 / 8999 |
| 12 | | 09'06" (+04'29") | 600 / 9599 |
| 13 | | 04'42" (+00'05") | 1000 / 10599 |
| 14 | | 04'43" (+00'06") | 600 / 11199 |
| 15 | | 09'03" (+04'26") | 600 / 11799 |
| 16 | | 04'41" (+00'04") | 1000 / 12799 |
| 17 | | 04'42" (+00'05") | 600 / 13399 |
| 18 | | 09'21" (+04'44") | 600 / 13999 |
| 19 | | 05'32" (+00'55") | 1000 / 14999 |
| 20 | | 05'14" (+00'37") | 1000 / 15999 |
| 21 | | 05'21" (+00'44") | 1000 / 16999 |
| 22 | | 05'05" (+00'28") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 428.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 04'48" | 00:21'57" |
| 5 | 06'29" | 00:28'26" |
| 6 | 05'38" | 00:34'04" |
| 7 | 05'32" | 00:39'36" |
| 8 | 06'43" | 00:46'19" |
| 9 | 04'35" | 00:50'54" |
| 10 | 07'18" | 00:58'12" |
| 11 | 04'48" | 01:03'00" |
| 12 | 07'17" | 01:10'17" |
| 13 | 04'47" | 01:15'04" |
| 14 | 07'25" | 01:22'29" |
| 15 | 05'32" | 01:28'01" |
| 16 | 05'15" | 01:33'16" |
| 17 | 05'21" | 01:38'37" |
| 17.0 | 04'41" | 01:38'41" |
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