21.2 km | 02:22:47 | 06:43/km日期: 2022-10-08 06:30 - 平均心率: 159 - 卡路里: 1204 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'26" / 06'41" / 06'46" / 06'35" / 06'54" / 07'02" / 06'36" / 06'47" / 06'52" / 06'44" / 06'54" / 06'45" / 06'26" / 06'41" / 06'42" / 06'56" / 06'40" / 06'40" / 06'41" / 06'35" / 06'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'28") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" | 20 / 2020 |
| 4 | | 07'58" (+01'38") | 2 / 2022 |
| 5 | | 06'45" (+00'25") | 1000 / 3022 |
| 6 | | 06'33" (+00'13") | 1000 / 4022 |
| 7 | | 06'53" (+00'33") | 1000 / 5022 |
| 8 | | 06'58" (+00'38") | 1000 / 6022 |
| 9 | | 06'39" (+00'19") | 1000 / 7022 |
| 10 | | 06'50" (+00'30") | 1000 / 8022 |
| 11 | | 06'47" (+00'27") | 1000 / 9022 |
| 12 | | 06'42" (+00'22") | 1000 / 10022 |
| 13 | | 06'56" (+00'36") | 1000 / 11022 |
| 14 | | 06'44" (+00'24") | 1000 / 12022 |
| 15 | | 06'26" (+00'06") | 1000 / 13022 |
| 16 | | 06'40" (+00'20") | 1000 / 14022 |
| 17 | | 06'43" (+00'23") | 1000 / 15022 |
| 18 | | 06'55" (+00'35") | 1000 / 16022 |
| 19 | | 06'41" (+00'21") | 1000 / 17022 |
| 20 | | 06'39" (+00'19") | 1000 / 18022 |
| 21 | | 06'38" (+00'18") | 1000 / 19022 |
| 22 | | 06'37" (+00'17") | 1000 / 20022 |
| 23 | | 06'37" (+00'17") | 1000 / 21022 |
| 24 | | 06'35" (+00'15") | 193 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'41" | 00:13'07" |
| 3 | 06'46" | 00:19'53" |
| 4 | 06'35" | 00:26'28" |
| 5 | 06'54" | 00:33'22" |
| 6 | 07'02" | 00:40'24" |
| 7 | 06'36" | 00:47'00" |
| 8 | 06'47" | 00:53'47" |
| 9 | 06'52" | 01:00'39" |
| 10 | 06'44" | 01:07'23" |
| 11 | 06'54" | 01:14'17" |
| 12 | 06'45" | 01:21'02" |
| 13 | 06'26" | 01:27'28" |
| 14 | 06'41" | 01:34'09" |
| 15 | 06'42" | 01:40'51" |
| 16 | 06'56" | 01:47'47" |
| 17 | 06'40" | 01:54'27" |
| 18 | 06'40" | 02:01'07" |
| 19 | 06'41" | 02:07'48" |
| 20 | 06'35" | 02:14'23" |
| 21 | 06'42" | 02:21'05" |
| 21.2 | 06'09" | 02:22'25" |
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