10.4 km | 01:10:39 | 06:48/km日期: 2022-10-07 21:51 - 平均心率: 141 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 07'38" / 09'31" / 07'30" / 07'29" / 08'10" / 08'10" / 07'05" / 08'33" / 11'00" / 07'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'26") | 1000 / 1000 |
| 2 | | 07'20" (+00'56") | 1000 / 2000 |
| 3 | | 06'37" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'43" (+00'19") | 1000 / 6000 |
| 7 | | 07'05" (+00'41") | 1000 / 7000 |
| 8 | | 07'17" (+00'53") | 1000 / 8000 |
| 9 | | 06'40" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'08") | 1000 / 10000 |
| 11 | | 06'31" (+00'07") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 57.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'31" | 00:17'09" |
| 3 | 07'30" | 00:24'39" |
| 4 | 07'29" | 00:32'08" |
| 5 | 08'10" | 00:40'18" |
| 6 | 08'10" | 00:48'28" |
| 7 | 07'05" | 00:55'33" |
| 8 | 08'33" | 01:04'06" |
| 9 | 11'00" | 01:15'06" |
| 10 | 07'38" | 01:22'44" |
| 10.4 | 06'31" | 01:25'10" |
展開計圈分析
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