8.6 km | 00:46:02 | 05:20/km日期: 2022-10-09 06:30 - 平均心率: 157 - 卡路里: 547 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91%
Pace: 06'25" / 05'23" / 05'14" / 05'03" / 05'06" / 05'10" / 05'18" / 05'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" | 609 / 8609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 147.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'23" | 00:11'48" |
| 3 | 05'14" | 00:17'02" |
| 4 | 05'03" | 00:22'05" |
| 5 | 05'06" | 00:27'11" |
| 6 | 05'10" | 00:32'21" |
| 7 | 05'18" | 00:37'39" |
| 8 | 05'18" | 00:42'57" |
| 8.6 | 05'03" | 00:46'02" |
展開計圈分析
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