15.0 km | 01:15:25 | 05:02/km日期: 2022-10-06 17:29 - 總爬升: 172 m - 平均心率: 138 - 卡路里: 844 Cal - 平均步頻: 178
Pace: 06'17" / 06'02" / 05'52" / 04'48" / 05'00" / 04'24" / 05'11" / 04'36" / 04'17" / 06'07" / 06'20" / 04'37" / 05'17" / 06'36" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'11") | 1000 / 1000 |
| 2 | | 06'02" (+01'57") | 1000 / 2000 |
| 3 | | 05'52" (+01'47") | 1000 / 3000 |
| 4 | | 07'31" (+03'26") | 135 / 3135 |
| 5 | | 04'18" (+00'13") | 1000 / 4135 |
| 6 | | 04'20" (+00'15") | 600 / 4735 |
| 7 | | 06'48" (+02'43") | 400 / 5135 |
| 8 | | 04'05" | 1000 / 6135 |
| 9 | | 04'15" (+00'10") | 600 / 6735 |
| 10 | | 07'21" (+03'16") | 400 / 7135 |
| 11 | | 04'15" (+00'10") | 1000 / 8135 |
| 12 | | 04'22" (+00'17") | 600 / 8735 |
| 13 | | 04'09" (+00'04") | 400 / 9135 |
| 14 | | 04'17" (+00'12") | 1000 / 10135 |
| 15 | | 04'25" (+00'20") | 600 / 10735 |
| 16 | | 06'57" (+02'52") | 400 / 11135 |
| 17 | | 04'21" (+00'16") | 1000 / 12135 |
| 18 | | 04'32" (+00'27") | 600 / 12735 |
| 19 | | 07'29" (+03'24") | 400 / 13135 |
| 20 | | 04'24" (+00'19") | 1000 / 14135 |
| 21 | | 04'17" (+00'12") | 600 / 14735 |
| 22 | | 07'21" (+03'16") | 222 / 14958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 301.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 04'48" | 00:22'59" |
| 5 | 05'00" | 00:27'59" |
| 6 | 04'24" | 00:32'23" |
| 7 | 05'11" | 00:37'34" |
| 8 | 04'36" | 00:42'10" |
| 9 | 04'17" | 00:46'27" |
| 10 | 06'07" | 00:52'34" |
| 11 | 06'20" | 00:58'54" |
| 12 | 04'37" | 01:03'31" |
| 13 | 05'17" | 01:08'48" |
| 14 | 06'36" | 01:15'24" |
| 15.0 | 04'59" | 01:20'11" |
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