12.0 km | 01:06:42 | 05:33/km日期: 2022-10-07 23:35 - 總爬升: 108 m - 平均心率: 150 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 06'14" / 06'10" / 05'50" / 05'40" / 05'36" / 05'31" / 05'29" / 05'22" / 05'12" / 05'11" / 05'14" / 05'12" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1000 / 1000 |
| 2 | | 06'08" (+00'57") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 02'27" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 189.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 05'50" | 00:18'14" |
| 4 | 05'40" | 00:23'54" |
| 5 | 05'36" | 00:29'30" |
| 6 | 05'31" | 00:35'01" |
| 7 | 05'29" | 00:40'30" |
| 8 | 05'22" | 00:45'52" |
| 9 | 05'12" | 00:51'04" |
| 10 | 05'11" | 00:56'15" |
| 11 | 05'14" | 01:01'29" |
| 12 | 05'12" | 01:06'41" |
| 12.0 | 02'59" | 01:06'43" |
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