10.0 km | 00:49:34 | 04:57/km日期: 2022-10-05 18:18 - 平均心率: 144 - 卡路里: 773 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70%
Pace: 05'21" / 04'57" / 04'50" / 04'49" / 04'54" / 04'52" / 04'56" / 04'58" / 04'55" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'50" | 00:15'08" |
| 4 | 04'49" | 00:19'57" |
| 5 | 04'54" | 00:24'51" |
| 6 | 04'52" | 00:29'43" |
| 7 | 04'56" | 00:34'39" |
| 8 | 04'58" | 00:39'37" |
| 9 | 04'55" | 00:44'32" |
| 10 | 04'59" | 00:49'31" |
| 10.0 | 04'27" | 00:49'34" |
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