13.0 km | 01:05:42 | 05:02/km日期: 2022-10-06 16:23 - 總爬升: 220 m - 地點: 湖口主場 - 天氣: 晴 - 平均心率: 159 - 卡路里: 457 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67%
Pace: 05'24" / 05'08" / 04'56" / 05'03" / 05'11" / 05'02" / 05'07" / 04'50" / 05'19" / 05'02" / 04'57" / 04'49" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'35") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'52" (+00'03") | 1000 / 13000 |
| 14 | | 02'30" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
188.35 km 
NIKE air zoom Pegasus 38 東京奧運 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 04'56" | 00:15'28" |
| 4 | 05'03" | 00:20'31" |
| 5 | 05'11" | 00:25'42" |
| 6 | 05'02" | 00:30'44" |
| 7 | 05'07" | 00:35'51" |
| 8 | 04'50" | 00:40'41" |
| 9 | 05'19" | 00:46'00" |
| 10 | 05'02" | 00:51'02" |
| 11 | 04'57" | 00:55'59" |
| 12 | 04'49" | 01:00'48" |
| 13 | 04'52" | 01:05'40" |
| 13.0 | 02'53" | 01:05'42" |
展開計圈分析
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