10.2 km | 00:57:47 | 05:39/km日期: 2022-10-06 12:13 - 平均心率: 136 - 卡路里: 636 Cal - 平均步頻: 164
Pace: 06'36" / 05'39" / 05'00" / 04'48" / 04'44" / 06'58" / 04'57" / 05'02" / 05'10" / 05'42" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'55") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 06'57" (+02'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'58") | 1000 / 10000 |
| 11 | | 14'14" (+09'30") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
282.72 km 
Nike pegasus38 shield 累積 :
607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'39" | 00:12'15" |
| 3 | 05'00" | 00:17'15" |
| 4 | 04'48" | 00:22'03" |
| 5 | 04'44" | 00:26'47" |
| 6 | 06'58" | 00:33'45" |
| 7 | 04'57" | 00:38'42" |
| 8 | 05'02" | 00:43'44" |
| 9 | 05'10" | 00:48'54" |
| 10 | 05'42" | 00:54'36" |
| 10.2 | 14'18" | 00:57'48" |
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