14.3 km | 01:28:23 | 06:11/km日期: 2022-10-06 05:59 - 平均心率: 130 - 卡路里: 868 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 06'37" / 06'26" / 06'10" / 06'15" / 06'17" / 05'34" / 05'48" / 06'05" / 06'12" / 06'05" / 06'26" / 06'20" / 06'11" / 06'04" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+00'35") | 1000 / 3000 |
| 4 | | 06'15" (+00'41") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 06'25" (+00'51") | 1000 / 11000 |
| 12 | | 06'19" (+00'45") | 1000 / 12000 |
| 13 | | 06'11" (+00'37") | 1000 / 13000 |
| 14 | | 06'03" (+00'29") | 1000 / 14000 |
| 15 | | 06'26" (+00'52") | 248 / 14248 |
| 16 | | 18'32" (+12'58") | 15 / 14264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
354.76 km 
NIKE FLYKNIT 灰黑 累積 :
2426.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'10" | 00:19'13" |
| 4 | 06'15" | 00:25'28" |
| 5 | 06'17" | 00:31'45" |
| 6 | 05'34" | 00:37'19" |
| 7 | 05'48" | 00:43'07" |
| 8 | 06'05" | 00:49'12" |
| 9 | 06'12" | 00:55'24" |
| 10 | 06'05" | 01:01'29" |
| 11 | 06'26" | 01:07'55" |
| 12 | 06'20" | 01:14'15" |
| 13 | 06'11" | 01:20'26" |
| 14 | 06'04" | 01:26'30" |
| 14.3 | 09'00" | 01:28'53" |
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