15.2 km | 01:24:07 | 05:33/km日期: 2022-10-07 18:15 - 平均心率: 155 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 06'04" / 05'46" / 05'33" / 06'35" / 05'43" / 05'28" / 07'14" / 05'39" / 05'37" / 08'12" / 05'20" / 05'28" / 07'36" / 05'20" / 05'23" / 39'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'48") | 86 / 2086 |
| 4 | | 05'24" (+00'05") | 1000 / 3086 |
| 5 | | 05'45" (+00'26") | 1000 / 4086 |
| 6 | | 05'43" (+00'24") | 1000 / 5086 |
| 7 | | 05'23" (+00'04") | 1000 / 6086 |
| 8 | | 05'33" (+00'14") | 1000 / 7086 |
| 9 | | 05'37" (+00'18") | 1000 / 8086 |
| 10 | | 05'31" (+00'12") | 1000 / 9086 |
| 11 | | 05'22" (+00'03") | 1000 / 10086 |
| 12 | | 05'28" (+00'09") | 1000 / 11086 |
| 13 | | 05'19" | 1000 / 12086 |
| 14 | | 05'22" (+00'03") | 1000 / 13086 |
| 15 | | 05'23" (+00'04") | 1000 / 14086 |
| 16 | | 05'25" (+00'06") | 1000 / 15086 |
| 17 | | 05'58" (+00'39") | 68 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 247.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'33" | 00:17'23" |
| 4 | 06'35" | 00:23'58" |
| 5 | 05'43" | 00:29'41" |
| 6 | 05'28" | 00:35'09" |
| 7 | 07'14" | 00:42'23" |
| 8 | 05'39" | 00:48'02" |
| 9 | 05'37" | 00:53'39" |
| 10 | 08'12" | 01:01'51" |
| 11 | 05'20" | 01:07'11" |
| 12 | 05'28" | 01:12'39" |
| 13 | 07'36" | 01:20'15" |
| 14 | 05'20" | 01:25'35" |
| 15 | 05'23" | 01:30'58" |
| 15.2 | 39'46" | 01:37'08" |
留言 
展開計圈分析
