11.5 km | 01:21:18 | 07:04/km日期: 2022-10-06 05:20 - 平均心率: 118 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 07'07" / 07'10" / 07'11" / 07'11" / 06'57" / 07'03" / 06'51" / 07'02" / 07'10" / 07'23" / 08'28" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'17") | 1000 / 1000 |
2 | | 07'10" (+00'20") | 1000 / 2000 |
3 | | 07'10" (+00'20") | 1000 / 3000 |
4 | | 07'11" (+00'21") | 1000 / 4000 |
5 | | 06'57" (+00'07") | 1000 / 5000 |
6 | | 07'03" (+00'13") | 1000 / 6000 |
7 | | 06'50" | 1000 / 7000 |
8 | | 07'02" (+00'12") | 1000 / 8000 |
9 | | 07'10" (+00'20") | 1000 / 9000 |
10 | | 07'22" (+00'32") | 1000 / 10000 |
11 | | 06'57" (+00'07") | 1000 / 11000 |
12 | | 06'36" | 493 / 11493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 346.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'10" | 00:14'17" |
3 | 07'11" | 00:21'28" |
4 | 07'11" | 00:28'39" |
5 | 06'57" | 00:35'36" |
6 | 07'03" | 00:42'39" |
7 | 06'51" | 00:49'30" |
8 | 07'02" | 00:56'32" |
9 | 07'10" | 01:03'42" |
10 | 07'23" | 01:11'05" |
11 | 08'28" | 01:19'33" |
11.5 | 06'36" | 01:22'49" |