10.1 km | 01:02:41 | 06:12/km日期: 2022-10-05 17:30 - 平均心率: 155 - 卡路里: 795 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72%
Pace: 06'49" / 06'31" / 06'11" / 06'11" / 06'00" / 05'58" / 06'04" / 06'05" / 06'17" / 06'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'52") | 1000 / 1000 |
| 2 | | 06'31" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 220.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 06'11" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 06'00" | 00:31'42" |
| 6 | 05'58" | 00:37'40" |
| 7 | 06'04" | 00:43'44" |
| 8 | 06'05" | 00:49'49" |
| 9 | 06'17" | 00:56'06" |
| 10 | 06'01" | 01:02'07" |
| 10.1 | 05'17" | 01:02'42" |
展開計圈分析
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