10.5 km | 01:27:37 | 08:19/km日期: 2022-10-07 19:38 - 總爬升: 207 m - 平均心率: 149 - 卡路里: 1020 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 07'45" / 07'38" / 08'00" / 08'09" / 08'20" / 09'20" / 08'22" / 09'16" / 08'18" / 08'13" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'08") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 08'00" (+00'23") | 1000 / 3000 |
| 4 | | 08'09" (+00'32") | 1000 / 4000 |
| 5 | | 08'19" (+00'42") | 1000 / 5000 |
| 6 | | 09'20" (+01'43") | 1000 / 6000 |
| 7 | | 08'21" (+00'44") | 1000 / 7000 |
| 8 | | 09'16" (+01'39") | 1000 / 8000 |
| 9 | | 08'17" (+00'40") | 1000 / 9000 |
| 10 | | 08'13" (+00'36") | 1000 / 10000 |
| 11 | | 08'09" (+00'32") | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 115.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'38" | 00:15'23" |
| 3 | 08'00" | 00:23'23" |
| 4 | 08'09" | 00:31'32" |
| 5 | 08'20" | 00:39'52" |
| 6 | 09'20" | 00:49'12" |
| 7 | 08'22" | 00:57'34" |
| 8 | 09'16" | 01:06'50" |
| 9 | 08'18" | 01:15'08" |
| 10 | 08'13" | 01:23'21" |
| 10.5 | 08'09" | 01:27'38" |
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