15.0 km | 01:37:42 | 06:30/km日期: 2022-10-05 09:37 - 總爬升: 305 m - 平均心率: 134 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67%
Pace: 06'31" / 06'12" / 06'27" / 06'21" / 06'34" / 06'31" / 06'37" / 06'22" / 06'39" / 06'41" / 06'44" / 07'19" / 06'24" / 06'44" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'39" (+00'32") | 1000 / 9000 |
| 10 | | 06'41" (+00'34") | 1000 / 10000 |
| 11 | | 06'43" (+00'36") | 1000 / 11000 |
| 12 | | 06'47" (+00'40") | 1000 / 12000 |
| 13 | | 06'24" (+00'17") | 1000 / 13000 |
| 14 | | 06'43" (+00'36") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 03'04" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 189.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'27" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 06'34" | 00:32'05" |
| 6 | 06'31" | 00:38'36" |
| 7 | 06'37" | 00:45'13" |
| 8 | 06'22" | 00:51'35" |
| 9 | 06'39" | 00:58'14" |
| 10 | 06'41" | 01:04'55" |
| 11 | 06'44" | 01:11'39" |
| 12 | 07'19" | 01:18'58" |
| 13 | 06'24" | 01:25'22" |
| 14 | 06'44" | 01:32'06" |
| 15 | 06'07" | 01:38'13" |
| 15.0 | 04'57" | 01:38'15" |
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