13.1 km | 01:22:12 | 06:15/km日期: 2022-10-08 04:55 - 總爬升: 104 m - 平均心率: 132 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 07'01" / 06'43" / 06'45" / 06'34" / 06'26" / 06'21" / 06'17" / 05'59" / 06'00" / 05'56" / 05'49" / 05'53" / 24'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'20") | 1000 / 1000 |
| 2 | | 06'43" (+01'03") | 1000 / 2000 |
| 3 | | 06'44" (+01'04") | 1000 / 3000 |
| 4 | | 06'33" (+00'53") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'38" | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 186.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'45" | 00:20'29" |
| 4 | 06'34" | 00:27'03" |
| 5 | 06'26" | 00:33'29" |
| 6 | 06'21" | 00:39'50" |
| 7 | 06'17" | 00:46'07" |
| 8 | 05'59" | 00:52'06" |
| 9 | 06'00" | 00:58'06" |
| 10 | 05'56" | 01:04'02" |
| 11 | 05'49" | 01:09'51" |
| 12 | 05'53" | 01:15'44" |
| 13 | 24'48" | 01:40'32" |
| 13.1 | 05'38" | 01:41'20" |
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