15.1 km | 01:28:09 | 05:49/km日期: 2022-10-05 20:09 - 平均心率: 128 - 卡路里: 854 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 77%
Pace: 07'01" / 05'51" / 05'19" / 05'46" / 05'41" / 08'36" / 05'23" / 05'06" / 06'09" / 05'20" / 11'46" / 05'49" / 05'38" / 05'29" / 06'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'00") | 420 / 420 |
| 2 | | 06'35" (+01'43") | 420 / 840 |
| 3 | | 06'22" (+01'30") | 410 / 1250 |
| 4 | | 05'47" (+00'55") | 420 / 1670 |
| 5 | | 05'26" (+00'34") | 420 / 2090 |
| 6 | | 05'04" (+00'12") | 420 / 2510 |
| 7 | | 05'23" (+00'31") | 420 / 2929 |
| 8 | | 05'04" (+00'12") | 420 / 3349 |
| 9 | | 06'25" (+01'33") | 410 / 3760 |
| 10 | | 06'01" (+01'09") | 420 / 4180 |
| 11 | | 06'05" (+01'13") | 410 / 4590 |
| 12 | | 05'02" (+00'10") | 420 / 5010 |
| 13 | | 07'58" (+03'06") | 60 / 5069 |
| 14 | | 06'17" (+01'25") | 440 / 5510 |
| 15 | | 05'52" (+01'00") | 420 / 5930 |
| 16 | | 05'41" (+00'49") | 410 / 6340 |
| 17 | | 05'16" (+00'24") | 420 / 6760 |
| 18 | | 05'07" (+00'15") | 420 / 7180 |
| 19 | | 05'02" (+00'10") | 410 / 7590 |
| 20 | | 05'12" (+00'20") | 410 / 8000 |
| 21 | | 06'13" (+01'21") | 420 / 8420 |
| 22 | | 06'13" (+01'21") | 410 / 8830 |
| 23 | | 05'50" (+00'58") | 420 / 9250 |
| 24 | | 05'19" (+00'27") | 420 / 9670 |
| 25 | | 04'52" | 420 / 10090 |
| 26 | | 07'35" (+02'43") | 440 / 10530 |
| 27 | | 05'57" (+01'05") | 420 / 10950 |
| 28 | | 05'54" (+01'02") | 420 / 11370 |
| 29 | | 05'58" (+01'06") | 410 / 11780 |
| 30 | | 05'35" (+00'43") | 420 / 12200 |
| 31 | | 05'41" (+00'49") | 410 / 12610 |
| 32 | | 05'28" (+00'36") | 420 / 13030 |
| 33 | | 05'26" (+00'34") | 420 / 13450 |
| 34 | | 05'35" (+00'43") | 420 / 13870 |
| 35 | | 06'35" (+01'43") | 410 / 14280 |
| 36 | | 05'50" (+00'58") | 420 / 14700 |
| 37 | | 05'33" (+00'41") | 420 / 15120 |
| 38 | | 04'25" | 10 / 15129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 301.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'51" | 00:12'52" |
| 3 | 05'19" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 05'41" | 00:29'38" |
| 6 | 08'36" | 00:38'14" |
| 7 | 05'23" | 00:43'37" |
| 8 | 05'06" | 00:48'43" |
| 9 | 06'09" | 00:54'52" |
| 10 | 05'20" | 01:00'12" |
| 11 | 11'46" | 01:11'58" |
| 12 | 05'49" | 01:17'47" |
| 13 | 05'38" | 01:23'25" |
| 14 | 05'29" | 01:28'54" |
| 15 | 06'06" | 01:35'00" |
| 15.1 | 05'38" | 01:35'44" |
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