18.1 km | 01:52:55 | 06:13/km日期: 2022-10-07 05:30 - 平均心率: 139 - 卡路里: 852 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 87%
Pace: 04'05" / 06'14" / 06'07" / 07'24" / 06'30" / 06'53" / 06'06" / 23'40" / 06'08" / 06'45" / 06'19" / 13'37" / 06'13" / 07'05" / 06'08" / 06'30" / 06'05" / 05'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 06'29" (+00'53") | 1000 / 5000 |
| 6 | | 06'46" (+01'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'48") | 1000 / 10000 |
| 11 | | 06'19" (+00'43") | 1000 / 11000 |
| 12 | | 06'17" (+00'41") | 1000 / 12000 |
| 13 | | 06'12" (+00'36") | 1000 / 13000 |
| 14 | | 06'10" (+00'34") | 1000 / 14000 |
| 15 | | 06'08" (+00'32") | 1000 / 15000 |
| 16 | | 06'07" (+00'31") | 1000 / 16000 |
| 17 | | 05'54" (+00'18") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 05'01" | 142 / 18142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 329.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'14" | 00:10'19" |
| 3 | 06'07" | 00:16'26" |
| 4 | 07'24" | 00:23'50" |
| 5 | 06'30" | 00:30'20" |
| 6 | 06'53" | 00:37'13" |
| 7 | 06'06" | 00:43'19" |
| 8 | 23'40" | 01:06'59" |
| 9 | 06'08" | 01:13'07" |
| 10 | 06'45" | 01:19'52" |
| 11 | 06'19" | 01:26'11" |
| 12 | 13'37" | 01:39'48" |
| 13 | 06'13" | 01:46'01" |
| 14 | 07'05" | 01:53'06" |
| 15 | 06'08" | 01:59'14" |
| 16 | 06'30" | 02:05'44" |
| 17 | 06'05" | 02:11'49" |
| 18 | 05'36" | 02:17'25" |
| 18.1 | 05'09" | 02:18'09" |
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