10.0 km | 00:51:10 | 05:06/km日期: 2015-10-08 17:46 - 卡路里: 843 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'35" / 05'02" / 05'04" / 04'48" / 05'01" / 04'58" / 04'57" / 04'58" / 04'49" / 05'23" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1004 / 1004 |
| 2 | | 05'01" (+00'14") | 1007 / 2012 |
| 3 | | 05'05" (+00'18") | 1001 / 3013 |
| 4 | | 04'47" | 1016 / 4030 |
| 5 | | 05'00" (+00'13") | 1011 / 5041 |
| 6 | | 04'59" (+00'12") | 1006 / 6048 |
| 7 | | 04'55" (+00'08") | 1000 / 7048 |
| 8 | | 05'00" (+00'13") | 1016 / 8064 |
| 9 | | 04'47" | 1004 / 9069 |
| 10 | | 05'24" (+00'37") | 1010 / 10079 |
10月累積里程 :
162.76 km 
Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 :
1347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'02" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 04'48" | 00:20'29" |
| 5 | 05'01" | 00:25'30" |
| 6 | 04'58" | 00:30'28" |
| 7 | 04'57" | 00:35'25" |
| 8 | 04'58" | 00:40'23" |
| 9 | 04'49" | 00:45'12" |
| 10 | 05'23" | 00:50'35" |
| 10.0 | 20'49" | 00:51'10" |
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