6.7 km | 00:42:07 | 06:16/km日期: 2022-10-07 05:55 - 平均心率: 123 - 卡路里: 367 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100%
Pace: 06'40" / 06'23" / 06'22" / 06'14" / 06'07" / 06'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'10") | 500 / 500 |
| 2 | | 06'17" (+00'21") | 500 / 1000 |
| 3 | | 06'23" (+00'27") | 500 / 1500 |
| 4 | | 06'22" (+00'26") | 500 / 2000 |
| 5 | | 06'25" (+00'29") | 500 / 2500 |
| 6 | | 06'17" (+00'21") | 500 / 3000 |
| 7 | | 06'16" (+00'20") | 500 / 3500 |
| 8 | | 06'12" (+00'16") | 500 / 4000 |
| 9 | | 06'10" (+00'14") | 500 / 4500 |
| 10 | | 06'04" (+00'08") | 500 / 5000 |
| 11 | | 06'03" (+00'07") | 500 / 5500 |
| 12 | | 05'56" | 500 / 6000 |
| 13 | | 06'23" (+00'27") | 500 / 6500 |
| 14 | | 05'23" | 209 / 6709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 06'14" | 00:25'39" |
| 5 | 06'07" | 00:31'46" |
| 6 | 06'01" | 00:37'47" |
| 6.7 | 06'05" | 00:42'06" |
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