10.4 km | 00:49:23 | 04:45/km日期: 2022-10-04 05:28 - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 04'05" / 04'54" / 04'50" / 04'52" / 04'48" / 04'33" / 05'06" / 04'40" / 05'03" / 04'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'05") | 401 / 401 |
| 2 | | 04'06" (+00'10") | 411 / 813 |
| 3 | | 04'08" (+00'12") | 411 / 1224 |
| 4 | | 04'11" (+00'15") | 406 / 1631 |
| 5 | | 07'23" (+03'27") | 445 / 2077 |
| 6 | | 03'59" (+00'03") | 403 / 2480 |
| 7 | | 04'15" (+00'19") | 409 / 2889 |
| 8 | | 04'09" (+00'13") | 408 / 3298 |
| 9 | | 04'06" (+00'10") | 412 / 3711 |
| 10 | | 07'23" (+03'27") | 440 / 4151 |
| 11 | | 04'03" (+00'07") | 405 / 4557 |
| 12 | | 04'07" (+00'11") | 411 / 4969 |
| 13 | | 04'07" (+00'11") | 409 / 5378 |
| 14 | | 04'08" (+00'12") | 404 / 5783 |
| 15 | | 07'14" (+03'18") | 451 / 6234 |
| 16 | | 03'56" | 410 / 6645 |
| 17 | | 04'14" (+00'18") | 409 / 7055 |
| 18 | | 04'14" (+00'18") | 410 / 7465 |
| 19 | | 04'07" (+00'11") | 409 / 7875 |
| 20 | | 07'39" (+03'43") | 420 / 8295 |
| 21 | | 04'00" (+00'04") | 403 / 8699 |
| 22 | | 04'06" (+00'10") | 413 / 9113 |
| 23 | | 04'05" (+00'09") | 418 / 9531 |
| 24 | | 03'56" | 415 / 9946 |
| 25 | | 06'15" (+02'19") | 432 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
300.46 km 
Nike Zoomx Vaporfly Next 2 (灰紅) 累積 :
1722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'54" | 00:08'59" |
| 3 | 04'50" | 00:13'49" |
| 4 | 04'52" | 00:18'41" |
| 5 | 04'48" | 00:23'29" |
| 6 | 04'33" | 00:28'02" |
| 7 | 05'06" | 00:33'08" |
| 8 | 04'40" | 00:37'48" |
| 9 | 05'03" | 00:42'51" |
| 10 | 04'19" | 00:47'10" |
| 10.4 | 05'50" | 00:49'23" |
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