12.0 km | 01:00:32 | 05:02/km日期: 2022-10-04 05:01 - 平均心率: 151 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 04'26" / 04'24" / 04'23" / 04'19" / 04'21" / 06'23" / 05'47" / 05'43" / 04'55" / 05'14" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'30") | 1000 / 1000 |
| 2 | | 04'23" (+00'28") | 1000 / 2000 |
| 3 | | 04'23" (+00'28") | 1000 / 3000 |
| 4 | | 04'18" (+00'23") | 1000 / 4000 |
| 5 | | 04'20" (+00'25") | 1000 / 5000 |
| 6 | | 04'40" (+00'45") | 63 / 5063 |
| 7 | | 13'10" (+09'15") | 257 / 5320 |
| 8 | | 03'59" (+00'04") | 1000 / 6320 |
| 9 | | 03'55" | 19 / 6339 |
| 10 | | 11'32" (+07'37") | 235 / 6575 |
| 11 | | 03'59" (+00'04") | 1000 / 7575 |
| 12 | | 04'49" (+00'54") | 9 / 7584 |
| 13 | | 11'09" (+07'14") | 240 / 7825 |
| 14 | | 03'58" (+00'03") | 1000 / 8825 |
| 15 | | 04'33" (+00'38") | 9 / 8834 |
| 16 | | 12'34" (+08'39") | 243 / 9078 |
| 17 | | 04'02" (+00'07") | 1000 / 10078 |
| 18 | | 04'20" (+00'25") | 22 / 10101 |
| 19 | | 09'20" (+05'25") | 237 / 10338 |
| 20 | | 04'08" (+00'13") | 1000 / 11338 |
| 21 | | 04'18" (+00'23") | 23 / 11361 |
| 22 | | 11'39" (+07'44") | 86 / 11447 |
| 23 | | 05'06" (+01'11") | 549 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 259.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'23" | 00:13'13" |
| 4 | 04'19" | 00:17'32" |
| 5 | 04'21" | 00:21'53" |
| 6 | 06'23" | 00:28'16" |
| 7 | 05'47" | 00:34'03" |
| 8 | 05'43" | 00:39'46" |
| 9 | 04'55" | 00:44'41" |
| 10 | 05'14" | 00:49'55" |
| 11 | 05'20" | 00:55'15" |
| 12.0 | 05'19" | 01:00'33" |
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