10.2 km | 00:59:59 | 05:52/km日期: 2022-10-04 19:38 - 總爬升: 267 m - 平均心率: 148 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67%
Pace: 06'06" / 05'31" / 05'50" / 05'50" / 06'00" / 05'54" / 06'01" / 06'08" / 06'02" / 05'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 83~101 | 65~79% |
| 2:M馬拉松配速區 | 101~113 | 79~89% |
| 3:T乳酸耐力區 | 113~117 | 89~92% |
| 4:A無氧耐力區 | 117~124 | 92~97.5% |
| 5:I最大耗氧區 | 124~128 | 97.5~100% |
| 最大心率為128 點此去設定最大心率 |
10月累積里程 : 161.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 06'00" | 00:29'17" |
| 6 | 05'54" | 00:35'11" |
| 7 | 06'01" | 00:41'12" |
| 8 | 06'08" | 00:47'20" |
| 9 | 06'02" | 00:53'22" |
| 10 | 05'34" | 00:58'56" |
| 10.2 | 05'13" | 00:59'59" |
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