42.9 km | 04:45:18 | 06:39/km日期: 2018-11-11 08:09 - 總爬升: 791 m - 平均心率: 162 - 卡路里: 2646 Cal - 平均步頻: 182
Pace: 07'20" / 06'53" / 06'12" / 06'10" / 05'53" / 05'44" / 06'39" / 05'53" / 05'49" / 06'06" / 06'22" / 05'53" / 06'37" / 06'36" / 05'57" / 06'12" / 05'46" / 06'43" / 07'02" / 06'41" / 06'18" / 05'52" / 06'13" / 06'21" / 06'27" / 07'02" / 06'26" / 06'32" / 07'22" / 06'32" / 06'38" / 06'55" / 06'32" / 10'05" / 06'27" / 07'39" / 07'44" / 06'40" / 07'47" / 07'10" / 07'28" / 07'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'36") | 1000 / 1000 |
| 2 | | 06'52" (+01'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'39" (+00'55") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 06'22" (+00'38") | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 06'37" (+00'53") | 1000 / 13000 |
| 14 | | 06'35" (+00'51") | 1000 / 14000 |
| 15 | | 05'56" (+00'12") | 1000 / 15000 |
| 16 | | 06'11" (+00'27") | 1000 / 16000 |
| 17 | | 05'46" (+00'02") | 1000 / 17000 |
| 18 | | 06'43" (+00'59") | 1000 / 18000 |
| 19 | | 07'01" (+01'17") | 1000 / 19000 |
| 20 | | 06'41" (+00'57") | 1000 / 20000 |
| 21 | | 06'17" (+00'33") | 1000 / 21000 |
| 22 | | 05'51" (+00'07") | 1000 / 22000 |
| 23 | | 06'12" (+00'28") | 1000 / 23000 |
| 24 | | 06'21" (+00'37") | 1000 / 24000 |
| 25 | | 06'26" (+00'42") | 1000 / 25000 |
| 26 | | 07'02" (+01'18") | 1000 / 26000 |
| 27 | | 06'25" (+00'41") | 1000 / 27000 |
| 28 | | 06'32" (+00'48") | 1000 / 28000 |
| 29 | | 07'21" (+01'37") | 1000 / 29000 |
| 30 | | 06'31" (+00'47") | 1000 / 30000 |
| 31 | | 06'37" (+00'53") | 1000 / 31000 |
| 32 | | 06'54" (+01'10") | 1000 / 32000 |
| 33 | | 06'32" (+00'48") | 1000 / 33000 |
| 34 | | 10'04" (+04'20") | 1000 / 34000 |
| 35 | | 06'27" (+00'43") | 1000 / 35000 |
| 36 | | 07'39" (+01'55") | 1000 / 36000 |
| 37 | | 07'43" (+01'59") | 1000 / 37000 |
| 38 | | 06'40" (+00'56") | 1000 / 38000 |
| 39 | | 07'46" (+02'02") | 1000 / 39000 |
| 40 | | 07'09" (+01'25") | 1000 / 40000 |
| 41 | | 07'28" (+01'44") | 1000 / 41000 |
| 42 | | 07'16" (+01'32") | 1000 / 42000 |
| 43 | | 06'10" (+00'26") | 871 / 42871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 191.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'53" | 00:14'13" |
| 3 | 06'12" | 00:20'25" |
| 4 | 06'10" | 00:26'35" |
| 5 | 05'53" | 00:32'28" |
| 6 | 05'44" | 00:38'12" |
| 7 | 06'39" | 00:44'51" |
| 8 | 05'53" | 00:50'44" |
| 9 | 05'49" | 00:56'33" |
| 10 | 06'06" | 01:02'39" |
| 11 | 06'22" | 01:09'01" |
| 12 | 05'53" | 01:14'54" |
| 13 | 06'37" | 01:21'31" |
| 14 | 06'36" | 01:28'07" |
| 15 | 05'57" | 01:34'04" |
| 16 | 06'12" | 01:40'16" |
| 17 | 05'46" | 01:46'02" |
| 18 | 06'43" | 01:52'45" |
| 19 | 07'02" | 01:59'47" |
| 20 | 06'41" | 02:06'28" |
| 21 | 06'18" | 02:12'46" |
| 22 | 05'52" | 02:18'38" |
| 23 | 06'13" | 02:24'51" |
| 24 | 06'21" | 02:31'12" |
| 25 | 06'27" | 02:37'39" |
| 26 | 07'02" | 02:44'41" |
| 27 | 06'26" | 02:51'07" |
| 28 | 06'32" | 02:57'39" |
| 29 | 07'22" | 03:05'01" |
| 30 | 06'32" | 03:11'33" |
| 31 | 06'38" | 03:18'11" |
| 32 | 06'55" | 03:25'06" |
| 33 | 06'32" | 03:31'38" |
| 34 | 10'05" | 03:41'43" |
| 35 | 06'27" | 03:48'10" |
| 36 | 07'39" | 03:55'49" |
| 37 | 07'44" | 04:03'33" |
| 38 | 06'40" | 04:10'13" |
| 39 | 07'47" | 04:18'00" |
| 40 | 07'10" | 04:25'10" |
| 41 | 07'28" | 04:32'38" |
| 42 | 07'17" | 04:39'55" |
| 42.9 | 06'10" | 04:45'18" |
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