42.5 km | 04:53:44 | 06:54/km日期: 2018-10-28 07:31 - 總爬升: 705 m - 平均心率: 130 - 卡路里: 1804 Cal - 平均步頻: 180
Pace: 06'59" / 06'35" / 06'29" / 06'23" / 06'14" / 06'42" / 06'02" / 06'11" / 06'05" / 07'11" / 06'12" / 06'09" / 06'52" / 06'42" / 06'30" / 06'53" / 06'30" / 06'54" / 06'21" / 06'44" / 07'42" / 06'21" / 07'16" / 06'32" / 06'48" / 07'04" / 06'38" / 07'36" / 06'48" / 06'53" / 08'09" / 06'42" / 07'27" / 07'21" / 06'47" / 07'18" / 07'05" / 07'49" / 07'19" / 06'57" / 08'54" / 08'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 562 / 562 |
| 2 | | 06'39" (+00'38") | 1000 / 1562 |
| 3 | | 06'34" (+00'33") | 1000 / 2562 |
| 4 | | 06'23" (+00'22") | 1000 / 3562 |
| 5 | | 06'22" (+00'21") | 1000 / 4562 |
| 6 | | 06'41" (+00'40") | 1000 / 5562 |
| 7 | | 06'07" (+00'06") | 1000 / 6562 |
| 8 | | 06'05" (+00'04") | 1000 / 7562 |
| 9 | | 06'06" (+00'05") | 1000 / 8562 |
| 10 | | 07'14" (+01'13") | 1000 / 9562 |
| 11 | | 06'20" (+00'19") | 1000 / 10562 |
| 12 | | 06'01" | 1000 / 11562 |
| 13 | | 06'15" (+00'14") | 1000 / 12562 |
| 14 | | 06'49" (+00'48") | 1000 / 13562 |
| 15 | | 06'42" (+00'41") | 1000 / 14562 |
| 16 | | 06'53" (+00'52") | 1000 / 15562 |
| 17 | | 06'35" (+00'34") | 1000 / 16562 |
| 18 | | 06'28" (+00'27") | 1000 / 17562 |
| 19 | | 06'51" (+00'50") | 1000 / 18562 |
| 20 | | 06'31" (+00'30") | 1000 / 19562 |
| 21 | | 07'17" (+01'16") | 1000 / 20562 |
| 22 | | 06'48" (+00'47") | 1000 / 21562 |
| 23 | | 06'31" (+00'30") | 1000 / 22562 |
| 24 | | 07'18" (+01'17") | 1000 / 23562 |
| 25 | | 06'41" (+00'40") | 1000 / 24562 |
| 26 | | 07'05" (+01'04") | 1000 / 25562 |
| 27 | | 06'45" (+00'44") | 1000 / 26562 |
| 28 | | 06'35" (+00'34") | 1000 / 27562 |
| 29 | | 07'37" (+01'36") | 1000 / 28562 |
| 30 | | 06'46" (+00'45") | 1000 / 29562 |
| 31 | | 08'19" (+02'18") | 1000 / 30562 |
| 32 | | 06'42" (+00'41") | 1000 / 31562 |
| 33 | | 06'54" (+00'53") | 1000 / 32562 |
| 34 | | 07'45" (+01'44") | 1000 / 33562 |
| 35 | | 06'54" (+00'53") | 1000 / 34562 |
| 36 | | 07'26" (+01'25") | 1000 / 35562 |
| 37 | | 06'46" (+00'45") | 1000 / 36562 |
| 38 | | 07'00" (+00'59") | 1000 / 37562 |
| 39 | | 08'05" (+02'04") | 1000 / 38562 |
| 40 | | 06'58" (+00'57") | 1000 / 39562 |
| 41 | | 08'05" (+02'04") | 1000 / 40562 |
| 42 | | 08'33" (+02'32") | 1000 / 41562 |
| 43 | | 07'18" (+01'17") | 967 / 42529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'29" | 00:20'03" |
| 4 | 06'23" | 00:26'26" |
| 5 | 06'14" | 00:32'40" |
| 6 | 06'42" | 00:39'22" |
| 7 | 06'02" | 00:45'24" |
| 8 | 06'11" | 00:51'35" |
| 9 | 06'05" | 00:57'40" |
| 10 | 07'11" | 01:04'51" |
| 11 | 06'12" | 01:11'03" |
| 12 | 06'09" | 01:17'12" |
| 13 | 06'52" | 01:24'04" |
| 14 | 06'42" | 01:30'46" |
| 15 | 06'30" | 01:37'16" |
| 16 | 06'53" | 01:44'09" |
| 17 | 06'30" | 01:50'39" |
| 18 | 06'54" | 01:57'33" |
| 19 | 06'21" | 02:03'54" |
| 20 | 06'44" | 02:10'38" |
| 21 | 07'42" | 02:18'20" |
| 22 | 06'21" | 02:24'41" |
| 23 | 07'16" | 02:31'57" |
| 24 | 06'32" | 02:38'29" |
| 25 | 06'48" | 02:45'17" |
| 26 | 07'04" | 02:52'21" |
| 27 | 06'38" | 02:58'59" |
| 28 | 07'36" | 03:06'35" |
| 29 | 06'48" | 03:13'23" |
| 30 | 06'53" | 03:20'16" |
| 31 | 08'09" | 03:28'25" |
| 32 | 06'42" | 03:35'07" |
| 33 | 07'27" | 03:42'34" |
| 34 | 07'21" | 03:49'55" |
| 35 | 06'47" | 03:56'42" |
| 36 | 07'18" | 04:04'00" |
| 37 | 07'05" | 04:11'05" |
| 38 | 07'49" | 04:18'54" |
| 39 | 07'19" | 04:26'13" |
| 40 | 06'57" | 04:33'10" |
| 41 | 08'54" | 04:42'04" |
| 42 | 08'06" | 04:50'10" |
| 42.5 | 06'45" | 04:53'45" |
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