15.1 km | 02:08:50 | 08:32/km日期: 2018-10-20 15:01 - 平均心率: 131 - 卡路里: 812 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78%
Pace: 02'19" / 06'31" / 06'45" / 06'48" / 07'31" / 07'44" / 10'09" / 10'22" / 09'05" / 09'19" / 10'40" / 10'56" / 09'37" / 07'55" / 09'01" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 06'31" (+01'21") | 1000 / 2000 |
| 3 | | 06'44" (+01'34") | 1000 / 3000 |
| 4 | | 06'46" (+01'36") | 1000 / 4000 |
| 5 | | 07'31" (+02'21") | 1000 / 5000 |
| 6 | | 07'44" (+02'34") | 1000 / 6000 |
| 7 | | 10'08" (+04'58") | 1000 / 7000 |
| 8 | | 10'22" (+05'12") | 1000 / 8000 |
| 9 | | 09'05" (+03'55") | 1000 / 9000 |
| 10 | | 09'18" (+04'08") | 1000 / 10000 |
| 11 | | 10'39" (+05'29") | 1000 / 11000 |
| 12 | | 10'56" (+05'46") | 1000 / 12000 |
| 13 | | 09'37" (+04'27") | 1000 / 13000 |
| 14 | | 07'54" (+02'44") | 1000 / 14000 |
| 15 | | 09'01" (+03'51") | 1000 / 15000 |
| 16 | | 14'15" (+09'05") | 91 / 15091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 06'31" | 00:08'50" |
| 3 | 06'45" | 00:15'35" |
| 4 | 06'48" | 00:22'23" |
| 5 | 07'31" | 00:29'54" |
| 6 | 07'44" | 00:37'38" |
| 7 | 10'09" | 00:47'47" |
| 8 | 10'22" | 00:58'09" |
| 9 | 09'05" | 01:07'14" |
| 10 | 09'19" | 01:16'33" |
| 11 | 10'40" | 01:27'13" |
| 12 | 10'56" | 01:38'09" |
| 13 | 09'37" | 01:47'46" |
| 14 | 07'55" | 01:55'41" |
| 15 | 09'01" | 02:04'42" |
| 15.1 | 14'16" | 02:06'00" |
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