10.3 km | 01:00:23 | 05:52/km日期: 2022-10-04 05:52 - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 06'11" / 05'48" / 04'55" / 05'59" / 04'52" / 05'51" / 06'29" / 04'01" / 07'37" / 06'36" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'23") | 1000 / 1000 |
| 2 | | 05'47" (+01'59") | 1000 / 2000 |
| 3 | | 14'55" (+11'07") | 88 / 2088 |
| 4 | | 03'55" (+00'07") | 1000 / 3088 |
| 5 | | 03'48" | 200 / 3288 |
| 6 | | 08'13" (+04'25") | 400 / 3688 |
| 7 | | 03'57" (+00'09") | 1000 / 4688 |
| 8 | | 03'56" (+00'08") | 200 / 4888 |
| 9 | | 08'58" (+05'10") | 400 / 5288 |
| 10 | | 03'58" (+00'10") | 1000 / 6288 |
| 11 | | 03'58" (+00'10") | 200 / 6488 |
| 12 | | 09'41" (+05'53") | 400 / 6888 |
| 13 | | 03'56" (+00'08") | 1000 / 7888 |
| 14 | | 03'58" (+00'10") | 200 / 8088 |
| 15 | | 07'48" (+04'00") | 1000 / 9088 |
| 16 | | 07'13" (+03'25") | 1000 / 10088 |
| 17 | | 12'35" (+08'47") | 186 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
339.28 km 
NIke next2(blue) 累積 :
580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 04'55" | 00:16'54" |
| 4 | 05'59" | 00:22'53" |
| 5 | 04'52" | 00:27'45" |
| 6 | 05'51" | 00:33'36" |
| 7 | 06'29" | 00:40'05" |
| 8 | 04'01" | 00:44'06" |
| 9 | 07'37" | 00:51'43" |
| 10 | 06'36" | 00:58'19" |
| 10.3 | 12'24" | 01:01'44" |
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