14.0 km | 01:40:44 | 07:11/km日期: 2022-10-04 18:20 - 平均心率: 127 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67%
Pace: 06'32" / 06'22" / 06'37" / 06'43" / 06'16" / 06'23" / 06'38" / 07'06" / 06'49" / 07'03" / 06'43" / 08'03" / 10'05" / 08'51" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'34") | 1000 / 1000 |
2 | | 06'21" (+00'06") | 1000 / 2000 |
3 | | 06'36" (+00'21") | 1000 / 3000 |
4 | | 06'43" (+00'28") | 1000 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 06'23" (+00'08") | 1000 / 6000 |
7 | | 06'37" (+00'22") | 1000 / 7000 |
8 | | 07'06" (+00'51") | 1000 / 8000 |
9 | | 06'48" (+00'33") | 1000 / 9000 |
10 | | 07'02" (+00'47") | 1000 / 10000 |
11 | | 06'43" (+00'28") | 1000 / 11000 |
12 | | 08'02" (+01'47") | 1000 / 12000 |
13 | | 10'05" (+03'50") | 1000 / 13000 |
14 | | 08'50" (+02'35") | 1000 / 14000 |
15 | | 11'47" (+05'32") | 23 / 14023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
246.23 km Reebor 黑 累積 :
1555.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'22" | 00:12'54" |
3 | 06'37" | 00:19'31" |
4 | 06'43" | 00:26'14" |
5 | 06'16" | 00:32'30" |
6 | 06'23" | 00:38'53" |
7 | 06'38" | 00:45'31" |
8 | 07'06" | 00:52'37" |
9 | 06'49" | 00:59'26" |
10 | 07'03" | 01:06'29" |
11 | 06'43" | 01:13'12" |
12 | 08'03" | 01:21'15" |
13 | 10'05" | 01:31'20" |
14 | 08'51" | 01:40'11" |
14.0 | 12'04" | 01:40'28" |