7.9 km | 00:45:52 | 05:46/km日期: 2015-09-23 18:09 - 總爬升: 270 m - 平均心率: 150 - 卡路里: 505 Cal
Pace: 03'08" / 06'27" / 06'04" / 05'40" / 05'22" / 05'22" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'47") | 500 / 500 |
| 2 | | 06'36" (+01'28") | 500 / 1000 |
| 3 | | 06'28" (+01'20") | 500 / 1500 |
| 4 | | 06'25" (+01'17") | 500 / 2000 |
| 5 | | 06'09" (+01'01") | 500 / 2500 |
| 6 | | 05'59" (+00'51") | 500 / 3000 |
| 7 | | 05'41" (+00'33") | 500 / 3500 |
| 8 | | 05'37" (+00'29") | 500 / 4000 |
| 9 | | 05'33" (+00'25") | 500 / 4500 |
| 10 | | 05'10" (+00'02") | 500 / 5000 |
| 11 | | 05'23" (+00'15") | 500 / 5500 |
| 12 | | 05'19" (+00'11") | 500 / 6000 |
| 13 | | 05'20" (+00'12") | 500 / 6500 |
| 14 | | 05'08" | 500 / 7000 |
| 15 | | 05'15" (+00'07") | 500 / 7500 |
| 16 | | 05'13" (+00'05") | 442 / 7942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 63.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 06'27" | 00:09'35" |
| 3 | 06'04" | 00:15'39" |
| 4 | 05'40" | 00:21'19" |
| 5 | 05'22" | 00:26'41" |
| 6 | 05'22" | 00:32'03" |
| 7 | 05'15" | 00:37'18" |
| 7.9 | 05'13" | 00:42'14" |
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