12.5 km | 01:15:46 | 06:05/km日期: 2015-09-19 07:34 - 總爬升: 139 m - 平均心率: 152 - 卡路里: 848 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'03" / 06'11" / 09'21" / 05'54" / 08'37" / 06'44" / 06'07" / 06'19" / 08'37" / 05'57" / 06'27" / 06'06" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 500 / 500 |
| 2 | | 06'05" (+00'18") | 500 / 1000 |
| 3 | | 06'04" (+00'17") | 500 / 1500 |
| 4 | | 06'17" (+00'30") | 500 / 2000 |
| 5 | | 05'47" | 500 / 2500 |
| 6 | | 06'05" (+00'18") | 500 / 3000 |
| 7 | | 06'00" (+00'13") | 500 / 3500 |
| 8 | | 05'47" | 500 / 4000 |
| 9 | | 05'50" (+00'03") | 500 / 4500 |
| 10 | | 05'50" (+00'03") | 500 / 5000 |
| 11 | | 05'56" (+00'09") | 500 / 5500 |
| 12 | | 06'22" (+00'35") | 500 / 6000 |
| 13 | | 05'53" (+00'06") | 500 / 6500 |
| 14 | | 06'21" (+00'34") | 500 / 7000 |
| 15 | | 06'06" (+00'19") | 500 / 7500 |
| 16 | | 06'03" (+00'16") | 500 / 8000 |
| 17 | | 06'08" (+00'21") | 500 / 8500 |
| 18 | | 06'05" (+00'18") | 500 / 9000 |
| 19 | | 05'58" (+00'11") | 500 / 9500 |
| 20 | | 05'57" (+00'10") | 500 / 10000 |
| 21 | | 06'09" (+00'22") | 500 / 10500 |
| 22 | | 06'44" (+00'57") | 500 / 11000 |
| 23 | | 06'21" (+00'34") | 500 / 11500 |
| 24 | | 05'50" (+00'03") | 500 / 12000 |
| 25 | | 06'18" (+00'31") | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 63.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 09'21" | 00:21'35" |
| 4 | 05'54" | 00:27'29" |
| 5 | 08'37" | 00:36'06" |
| 6 | 06'44" | 00:42'50" |
| 7 | 06'07" | 00:48'57" |
| 8 | 06'19" | 00:55'16" |
| 9 | 08'37" | 01:03'53" |
| 10 | 05'57" | 01:09'50" |
| 11 | 06'27" | 01:16'17" |
| 12 | 06'06" | 01:22'23" |
| 12.5 | 06'48" | 01:25'29" |
顧聰明 (錸德慢跑社） 說推
留言 
展開計圈分析
