5.8 km | 00:36:05 | 06:12/km日期: 2022-10-04 05:49 - 平均心率: 119 - 卡路里: 309 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 06'49" / 06'06" / 06'11" / 06'10" / 05'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'24") | 500 / 500 |
| 2 | | 06'34" (+00'41") | 294 / 794 |
| 3 | | 06'05" (+00'12") | 500 / 1294 |
| 4 | | 06'10" (+00'17") | 500 / 1794 |
| 5 | | 06'05" (+00'12") | 500 / 2294 |
| 6 | | 06'06" (+00'13") | 500 / 2794 |
| 7 | | 06'13" (+00'20") | 500 / 3294 |
| 8 | | 06'02" (+00'09") | 500 / 3794 |
| 9 | | 06'00" (+00'07") | 500 / 4294 |
| 10 | | 05'55" (+00'02") | 500 / 4794 |
| 11 | | 06'11" (+00'18") | 500 / 5294 |
| 12 | | 05'53" | 500 / 5794 |
| 13 | | 06'38" (+00'45") | 21 / 5815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'06" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 06'10" | 00:25'16" |
| 5 | 05'53" | 00:31'09" |
| 5.8 | 06'02" | 00:36'05" |
展開計圈分析
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