16.1 km | 01:24:21 | 05:13/km日期: 2022-09-27 14:15 - 地點: 三多國小 - 平均心率: 135 - 卡路里: 1019 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 41%
Pace: 04'57" / 06'49" / 04'52" / 04'57" / 05'06" / 04'54" / 05'03" / 05'39" / 07'36" / 39'21" / 30'46" / 05'36" / 09'36" / 05'36" / 05'42" / 11'24" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'05") | 1000 / 1000 |
| 2 | | 04'55" (+00'03") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'43") | 1000 / 12000 |
| 13 | | 05'34" (+00'42") | 1000 / 13000 |
| 14 | | 05'37" (+00'45") | 1000 / 14000 |
| 15 | | 05'40" (+00'48") | 1000 / 15000 |
| 16 | | 05'40" (+00'48") | 1000 / 16000 |
| 17 | | 04'41" | 118 / 16118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
291.54 km 
adidas adizero boston7黑 累積 :
3963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'49" | 00:11'46" |
| 3 | 04'52" | 00:16'38" |
| 4 | 04'57" | 00:21'35" |
| 5 | 05'06" | 00:26'41" |
| 6 | 04'54" | 00:31'35" |
| 7 | 05'03" | 00:36'38" |
| 8 | 05'39" | 00:42'17" |
| 9 | 07'36" | 00:49'53" |
| 10 | 39'21" | 01:29'14" |
| 11 | 30'46" | 02:00'00" |
| 12 | 05'36" | 02:05'36" |
| 13 | 09'36" | 02:15'12" |
| 14 | 05'36" | 02:20'48" |
| 15 | 05'42" | 02:26'30" |
| 16 | 11'24" | 02:37'54" |
| 16.1 | 04'47" | 02:38'28" |
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