11.5 km | 01:16:43 | 06:40/km日期: 2022-10-03 06:35 - 平均心率: 127 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 95%
Pace: 08'53" / 07'47" / 09'36" / 06'20" / 06'32" / 10'30" / 08'16" / 07'27" / 07'24" / 08'01" / 10'42" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'45" (+00'40") | 1000 / 9000 |
| 10 | | 06'45" (+00'40") | 1000 / 10000 |
| 11 | | 06'48" (+00'43") | 1000 / 11000 |
| 12 | | 06'53" (+00'48") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'47" | 00:16'40" |
| 3 | 09'36" | 00:26'16" |
| 4 | 06'20" | 00:32'36" |
| 5 | 06'32" | 00:39'08" |
| 6 | 10'30" | 00:49'38" |
| 7 | 08'16" | 00:57'54" |
| 8 | 07'27" | 01:05'21" |
| 9 | 07'24" | 01:12'45" |
| 10 | 08'01" | 01:20'46" |
| 11 | 10'42" | 01:31'28" |
| 11.5 | 06'53" | 01:34'54" |
ricky tseng 說推
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