12.3 km | 01:08:33 | 05:35/km日期: 2022-10-04 21:00 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 75%
Pace: 06'03" / 05'29" / 05'24" / 05'24" / 05'15" / 05'15" / 05'23" / 05'27" / 05'41" / 05'24" / 06'08" / 05'50" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'55") | 1000 / 11000 |
| 12 | | 05'48" (+00'34") | 1000 / 12000 |
| 13 | | 06'55" (+01'41") | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 228.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'15" | 00:27'35" |
| 6 | 05'15" | 00:32'50" |
| 7 | 05'23" | 00:38'13" |
| 8 | 05'27" | 00:43'40" |
| 9 | 05'41" | 00:49'21" |
| 10 | 05'24" | 00:54'45" |
| 11 | 06'08" | 01:00'53" |
| 12 | 05'50" | 01:06'43" |
| 12.3 | 06'53" | 01:08'34" |
12725.7 km | 
0.0 km
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