12.3 km | 01:06:13 | 05:22/km日期: 2022-10-03 04:36 - 平均心率: 139 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 06'28" / 05'45" / 05'43" / 05'38" / 05'22" / 05'22" / 05'11" / 05'15" / 05'13" / 05'11" / 04'55" / 04'48" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'51") | 1000 / 4000 |
| 5 | | 05'22" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'24") | 1000 / 10001 |
| 11 | | 04'55" (+00'08") | 1000 / 11001 |
| 12 | | 04'47" | 1000 / 12001 |
| 13 | | 04'22" | 315 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
236.17 km 
Nike Vaporwave Zoom Fly 3 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'45" | 00:12'13" |
| 3 | 05'43" | 00:17'56" |
| 4 | 05'38" | 00:23'34" |
| 5 | 05'22" | 00:28'56" |
| 6 | 05'22" | 00:34'18" |
| 7 | 05'11" | 00:39'29" |
| 8 | 05'15" | 00:44'44" |
| 9 | 05'13" | 00:49'57" |
| 10 | 05'11" | 00:55'08" |
| 11 | 04'55" | 01:00'03" |
| 12 | 04'48" | 01:04'51" |
| 12.3 | 04'21" | 01:06'14" |
展開計圈分析
留言 
