12.0 km | 01:40:20 | 08:21/km日期: 2022-10-11 20:10 - 平均心率: 146 - 卡路里: 476 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71%
Pace: 07'22" / 07'07" / 06'43" / 08'09" / 08'25" / 08'40" / 09'21" / 07'41" / 10'40" / 10'01" / 09'14" / 06'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'39") | 1000 / 1000 |
| 2 | | 07'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 08'09" (+01'27") | 1000 / 4000 |
| 5 | | 08'25" (+01'43") | 1000 / 5000 |
| 6 | | 08'39" (+01'57") | 1000 / 6000 |
| 7 | | 09'21" (+02'39") | 1000 / 7000 |
| 8 | | 07'40" (+00'58") | 1000 / 8000 |
| 9 | | 10'40" (+03'58") | 1000 / 9000 |
| 10 | | 10'00" (+03'18") | 1000 / 10000 |
| 11 | | 09'14" (+02'32") | 1000 / 11000 |
| 12 | | 06'56" (+00'14") | 1000 / 12000 |
| 13 | | 07'31" (+00'49") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
79.86 km 
Nike air zoom Pegasus 39 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'07" | 00:14'29" |
| 3 | 06'43" | 00:21'12" |
| 4 | 08'09" | 00:29'21" |
| 5 | 08'25" | 00:37'46" |
| 6 | 08'40" | 00:46'26" |
| 7 | 09'21" | 00:55'47" |
| 8 | 07'41" | 01:03'28" |
| 9 | 10'40" | 01:14'08" |
| 10 | 10'01" | 01:24'09" |
| 11 | 09'14" | 01:33'23" |
| 12 | 06'56" | 01:40'19" |
| 12.0 | 06'31" | 01:40'21" |
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