21.2 km | 01:58:09 | 05:35/km日期: 2022-10-23 05:26 - 平均心率: 169 - 卡路里: 1540 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 05'40" / 05'18" / 05'26" / 05'27" / 05'31" / 05'27" / 05'31" / 05'32" / 05'33" / 05'47" / 05'36" / 05'30" / 05'54" / 05'34" / 05'54" / 05'26" / 05'37" / 05'42" / 05'32" / 05'50" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+00'36") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 1000 / 14000 |
| 15 | | 05'54" (+00'36") | 1000 / 15000 |
| 16 | | 05'25" (+00'07") | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'24") | 1000 / 18000 |
| 19 | | 05'32" (+00'14") | 1000 / 19000 |
| 20 | | 05'49" (+00'31") | 1000 / 20000 |
| 21 | | 05'33" (+00'15") | 1000 / 21000 |
| 22 | | 05'18" | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 42.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'27" | 00:32'49" |
| 7 | 05'31" | 00:38'20" |
| 8 | 05'32" | 00:43'52" |
| 9 | 05'33" | 00:49'25" |
| 10 | 05'47" | 00:55'12" |
| 11 | 05'36" | 01:00'48" |
| 12 | 05'30" | 01:06'18" |
| 13 | 05'54" | 01:12'12" |
| 14 | 05'34" | 01:17'46" |
| 15 | 05'54" | 01:23'40" |
| 16 | 05'26" | 01:29'06" |
| 17 | 05'37" | 01:34'43" |
| 18 | 05'42" | 01:40'25" |
| 19 | 05'32" | 01:45'57" |
| 20 | 05'50" | 01:51'47" |
| 21 | 05'33" | 01:57'20" |
| 21.2 | 05'15" | 01:58'09" |
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