11.1 km | 01:02:14 | 05:36/km日期: 2022-10-04 17:37 - 平均心率: 152 - 卡路里: 857 Cal - 平均步頻: 164
Pace: 05'53" / 05'35" / 05'18" / 05'37" / 05'41" / 05'35" / 05'36" / 05'38" / 05'23" / 05'35" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 06'23" (+01'06") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
179.22 km 
Mizuno Inspire 18 累積 :
2154.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'18" | 00:16'46" |
| 4 | 05'37" | 00:22'23" |
| 5 | 05'41" | 00:28'04" |
| 6 | 05'35" | 00:33'39" |
| 7 | 05'36" | 00:39'15" |
| 8 | 05'38" | 00:44'53" |
| 9 | 05'23" | 00:50'16" |
| 10 | 05'35" | 00:55'51" |
| 11 | 05'50" | 01:01'41" |
| 11.1 | 06'23" | 01:02'14" |
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