10.1 km | 01:10:02 | 06:55/km日期: 2022-10-10 19:07 - 總爬升: 167 m - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60%
Pace: 06'23" / 06'33" / 09'47" / 06'37" / 07'09" / 10'26" / 09'35" / 07'03" / 07'32" / 07'24" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'32" (+00'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 967 / 2967 |
| 4 | | 06'35" (+00'13") | 1000 / 3967 |
| 5 | | 07'05" (+00'43") | 1000 / 4967 |
| 6 | | 06'59" (+00'37") | 1000 / 5967 |
| 7 | | 07'04" (+00'42") | 1000 / 6967 |
| 8 | | 07'00" (+00'38") | 1000 / 7967 |
| 9 | | 07'09" (+00'47") | 1000 / 8967 |
| 10 | | 07'32" (+01'10") | 26 / 8994 |
| 11 | | 07'24" (+01'02") | 1000 / 9994 |
| 12 | | 13'42" (+07'20") | 11 / 10005 |
| 13 | | 09'21" (+02'59") | 109 / 10114 |
| 14 | | 27'07" (+20'45") | 2 / 10116 |
10月累積里程 : 90.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 09'47" | 00:22'43" |
| 4 | 06'37" | 00:29'20" |
| 5 | 07'09" | 00:36'29" |
| 6 | 10'26" | 00:46'55" |
| 7 | 09'35" | 00:56'30" |
| 8 | 07'03" | 01:03'33" |
| 9 | 07'32" | 01:11'05" |
| 10 | 07'24" | 01:18'29" |
| 10.1 | 09'08" | 01:19'33" |
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