11.1 km | 01:13:32 | 06:36/km日期: 2022-10-04 21:44 - 平均心率: 162 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 07'08" / 06'50" / 05'51" / 05'36" / 05'36" / 08'01" / 05'51" / 07'40" / 05'41" / 07'06" / 07'12" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'34") | 1000 / 1000 |
| 2 | | 06'50" (+03'17") | 1000 / 2000 |
| 3 | | 05'50" (+02'17") | 1000 / 3000 |
| 4 | | 05'35" (+02'02") | 1000 / 4000 |
| 5 | | 05'36" (+02'03") | 1000 / 5000 |
| 6 | | 12'58" (+09'25") | 308 / 5308 |
| 7 | | 05'47" (+02'14") | 1000 / 6308 |
| 8 | | 05'46" (+02'13") | 1000 / 7308 |
| 9 | | 14'34" (+11'01") | 205 / 7513 |
| 10 | | 05'46" (+02'13") | 1000 / 8513 |
| 11 | | 05'29" (+01'56") | 1000 / 9513 |
| 12 | | 12'31" (+08'58") | 239 / 9753 |
| 13 | | 03'33" | 200 / 9953 |
| 14 | | 14'09" (+10'36") | 142 / 10095 |
| 15 | | 06'31" (+02'58") | 1000 / 11095 |
| 16 | | 13'44" (+10'11") | 32 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
207.80 km 
ASICS MAGIC SPEED 2 (2E) 累積 :
382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 05'51" | 00:19'49" |
| 4 | 05'36" | 00:25'25" |
| 5 | 05'36" | 00:31'01" |
| 6 | 08'01" | 00:39'02" |
| 7 | 05'51" | 00:44'53" |
| 8 | 07'40" | 00:52'33" |
| 9 | 05'41" | 00:58'14" |
| 10 | 07'06" | 01:05'20" |
| 11 | 07'12" | 01:12'32" |
| 11.1 | 07'49" | 01:13'32" |
展開計圈分析
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